Writer’s Club
Writer’s Club
Your grief has an intelligence all its own. Let it tell you what it knows as you write. Journaling and story writing can help gain a sense of clarity and help sort out thoughts, feelings...
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Calendar of Programs
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Spousal Loss Group
We recognize that the losses and challenges that come with losing a partner while still balancing the demands of raising children and working are different than those experienced in retirement. This group is structured and...
Spousal Loss Group
We recognize that the losses and challenges that come with losing a partner while still balancing the demands of raising children and working are different than those experienced in retirement. This group is structured and...
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2 programs,
Mat Yoga
The ancient practice of Mat Yoga unites the body, mind and spirit. In this class, we will use movement, breathing, and relaxation techniques to promote health and well-being. Benefits can include increased strength and flexibility,...
Spousal Loss Group
We recognize that the losses and challenges that come with losing a partner while still balancing the demands of raising children and working are different than those experienced in retirement. This group is structured and...
0 programs,
0 programs,
0 programs,
0 programs,
0 programs,
0 programs,
1 program,
Spousal Loss Group
We recognize that the losses and challenges that come with losing a partner while still balancing the demands of raising children and working are different than those experienced in retirement. This group is structured and...
0 programs,
0 programs,
0 programs,
0 programs,
0 programs,
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1 program,
Introduction to Mindfulness Meditation
Introduction to Mindfulness Meditation combines formal meditation that trains us to observe and focus, and mindfulness of the flow of experience. It creates space in which to pause and be more intentional in our relationships...