Join us for this registered group of Guided Meditation. Let this practice bring you in touch with the present as it unfolds moment by moment in our daily lives. Sessions will be adapted to suit...

This beginner yoga series is designed for those who are grieving the loss of a loved one. Grief is not just a feeling, it has an impact on all areas of our being; the emotional,...

This six-week group is for those between the ages of 30-60 who have experienced the death of a spouse or partner. We recognize that the losses and challenges that come with losing a partner while...

Your grief has an intelligence all its own. Let it tell you what it knows as you write. Journaling and story writing can help gain a sense of clarity and help sort out thoughts, feelings...