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Mindfulness Meditation
January 31, 2023 @ 2:00 pm - 3:30 pm
Join us for this registered group of Guided Meditation.
Let this practice bring you in touch with the present as it unfolds moment by moment in our daily lives.
Sessions will be adapted to suit the needs and experience of those who come. Give yourself breathing space and allow yourself to be deeply present with compassion, wisdom and composure.
We will explore Mindfulness Meditation as a way to be fully present, engaging in our lives with compassion and awareness, and learning to cultivate well-being, happiness and serenity. Bring your ‘Beginner’s Mind’, letting go of preconceived notions and unhelpful habitual patterns of thinking. Allow yourself to open to the wisdom of the present moment. Instruction and guidance will be adapted to the needs and backgrounds of the participants. A typical session will include guidance; sitting and moving meditation and mindful tea.
No experience in meditation or movement is necessary to fully enjoy this class.
REGISTRATION IS REQUIRED TO PARTICIPATE.
Please contact our Community Care Coordinator, Danielle Marshall at 705-725-1140 or email at [email protected] to register.
Click here for the flyer: MINDFULNESS MEDITATION
