Event Series:
Meditation
Meditation
January 21
We will explore Mindfulness Meditation as a way to be fully present, engaging in our lives with compassion and awareness, and learning to cultivate well-being, happiness and serenity. A typical session will include guidance; sitting and moving meditation and mindful tea. No experience in meditation or movement is necessary to fully enjoy this class.
REGISTRATION IS REQUIRED.
To register please call our Community Programs office at 705-725-1140, or email Kerri Hallikainen at [email protected].