Introduction to Mindfulness Meditation

Introduction to Mindfulness Meditation combines formal meditation that trains us to observe and focus, and mindfulness of the flow of experience. It creates space in which to pause and be more intentional in our relationships and in our everyday lives, responding rather than reacting.

PRE-REGISTRATION is required for this class.

If you are interested in registering for this group, please contact our Community Support Programs Manager, Teneal Campbell at [email protected].