We will explore Mindfulness Meditation as a way to be fully present, engaging in our lives with compassion and awareness, and learning to cultivate well-being, happiness and serenity. A typical session will include guidance; sitting...

We recognize that the losses and challenges that come with losing a partner while still balancing the demands of raising children and working are different than those experienced in retirement. This group is structured and...

The Grief Writers Club aims to create a safe space in which to engage with and explore grief and loss through expressive writing. We will experience the many ways that expressive writing promotes healing, resilience,...