- This program has passed.
January 19 @ 11:00 am - 12:00 pm
This beginner yoga series is designed for those who are grieving the loss of a loved one. Grief is not just a feeling, it has an impact on all areas of our being; the emotional, physical, social, and spiritual aspects of self are affected. This group attempts to address all of those aspects on some level.
We will focus on proper breathing techniques, freeing up joints, and learning basic yoga postures along with guided meditation at the end of each class. You will be supported by trained hospice volunteers and will have the opportunity to connect with others who are also grieving.
If you are interested in joining this group, please contact our Community Care Coordinator, Danielle Marshall.