Mindfulness Meditation Drop-in (virtual)

We will explore Mindfulness Meditation as a way to be fully present, engaging in our lives with compassion and awareness, and learning to cultivate well-being, happiness and serenity. Bring your ‘Beginner’s Mind’, letting go of preconceived notions and unhelpful habitual patterns of thinking. Allow yourself to open to the wisdom of the present moment. Instruction and guidance will be adapted to the needs and backgrounds of the participants. A typical session will include guidance; sitting and moving meditation and mindful tea. No experience in meditation or movement is necessary to fully enjoy this class.

Registration is required. Please contact Doris Davis, Office Administrator, at:
705-725-1140 | [email protected]