- This program has passed.
Event Series:
Meditation
Meditation
March 11
We will explore Mindfulness Meditation as a way to be fully present, engaging in our lives with compassion and awareness, and learning to cultivate well-being, happiness and serenity. A typical session will include guidance; sitting and moving meditation and mindful tea. No experience in meditation or movement is necessary to fully enjoy this class.
THIS GROUP IS CURRENTLY FULL.
To register for a future Meditation group, please call our Community Programs office at 705-725-1140, or email Kerri Hallikainen at kerri@hospicesimcoe.ca.