The ancient practice of Mat Yoga unites the body, mind and spirit. In this class, we will use movement, breathing, and relaxation techniques to promote health and well-being. Benefits can include increased strength and flexibility,...
Mindfulness Meditation combines formal meditation that trains us to observe and focus, and mindfulness of the flow of experience. It creates space in which to pause and be more intentional in our relationships and in...
The Grief Writers Club aims to create a safe space in which to engage with and explore grief and loss through expressive writing. We will experience the many ways that expressive writing promotes healing, resilience,...
PRE-REGISTRATION is required for this class. If you are interested in registering for this group, please contact our Community Support Programs Manager, Teneal Campbell at [email protected].
This beginner yoga series is designed for those who are grieving the loss of a loved one. Grief is not just a feeling, it has an impact on all areas of our being; the emotional,...
As a young adult (25-45), the death of a parent can be one of the most significant losses you can encounter. At a moment in life in which you are defining and refining your personal...
PRE-REGISTRATION is required for this class. If you are interested in registering for this group, please contact our Community Support Programs Manager, Teneal Campbell at [email protected].
This beginner yoga series is designed for those who are grieving the loss of a loved one. Grief is not just a feeling, it has an impact on all areas of our being; the emotional,...
This seven-week group is for those between the ages of 30-60 who have experienced the death of a spouse or partner. We recognize that the losses and challenges that come with losing a partner while...
As a young adult (25-45), the death of a parent can be one of the most significant losses you can encounter. At a moment in life in which you are defining and refining your personal...
The Grief Writers Club aims to create a safe space in which to engage with and explore grief and loss through expressive writing. We will experience the many ways that expressive writing promotes healing, resilience,...
Mindfulness Meditation combines formal meditation that trains us to observe and focus, and mindfulness of the flow of experience. It creates space in which to pause and be more intentional in our relationships and in...
