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Event Series Event Series: Mindfulness Meditation

Mindfulness Meditation

November 16, 2020 @ 4:00 pm - 4:30 pm

Come when you can to this weekly drop-in Guided Meditation. Let this short and sweet practice bring you in touch with the present as it unfolds moment by moment in our daily lives.

All are welcome. Sessions will be adapted to suit the needs and experience of those who come. Give yourself breathing space and allow yourself to be deeply present with compassion, wisdom and composure.

We will explore Mindfulness Meditation as a way to be fully present, engaging in our lives with compassion and awareness, and learning to cultivate well-being, happiness and serenity. Bring your ‘Beginner’s Mind’, letting go of preconceived notions and unhelpful habitual patterns of thinking. Allow yourself to open to the wisdom of the present moment. Instruction and guidance will be adapted to the needs and backgrounds of the participants. A typical session will include guidance; sitting and moving meditation and mindful tea. No experience in meditation or movement is necessary to fully enjoy this class.

Contact our Community Care Coordinator, Danielle Marshall to sign up.

Details

Date:
November 16, 2020
Time:
4:00 pm - 4:30 pm
Series:
Program Category:

Venue

Hospice Simcoe Residence
336 Penetanguishene Rd
Barrie, ON L4M7C2 Canada
Phone
7057225995

Organizer

Danielle at Hospice Simcoe
Email
danielle@hospicesimcoe.ca