- This program has passed.
October 19 @ 1:00 pm - 2:30 pm
An event every week that begins at 1:00 pm on Tuesday, repeating until November 16, 2021
Join us for this registered group of Guided Meditation. Let this practice bring you in touch with the present as it unfolds moment by moment in our daily lives.
All are welcome. Sessions will be adapted to suit the needs and experience of those who come. Give yourself breathing space and allow yourself to be deeply present with compassion, wisdom and composure.
We will explore Mindfulness Meditation as a way to be fully present, engaging in our lives with compassion and awareness, and learning to cultivate well-being, happiness and serenity. Bring your ‘Beginner’s Mind’, letting go of preconceived notions and unhelpful habitual patterns of thinking. Allow yourself to open to the wisdom of the present moment. Instruction and guidance will be adapted to the needs and backgrounds of the participants. A typical session will include guidance; sitting and moving meditation and mindful tea. No experience in meditation or movement is necessary to fully enjoy this class.
Please contact our Community Care Coordinator, Danielle Marshall 705-725-1140 ext 404 or email at email@example.com to register.